Cundī dhāraṇī or mantra also initially appeared in the Kāraṇḍavyūhasūtra: namaḥ saptānāṃ samyaksaṃbuddha koṭīnāṃ tadyathā oṃ cale cule cunde svāhā "In contemporary Theravada follow, mantra follow is often combined with respiratory meditation, to ensure that one particular recites a mantra concurrently with in-breath and out-breath to help you create tranquility https://www.youtube.com/@AacharyaGoldieMadan/