Working As a experienced orthopedic specialist in Mumbai region, I have cared for hundreds of patients struggling with knee joint issues. When I started practicing, I thought that generic exercises suited every patient. But over time , I discovered that each individual has a unique body . What helps https://www.diigo.com/item/note/b2knr/ceda?k=a9a5b2c0d4e4d588c5b9bcaceadcc389