Awareness Is a practice that promotes individuals to focus on the current moment. When combined with physical activity, mindfulness can considerably enhance physical well-being. Exercise is essential for maintaining a fit body, but it can also be a cause of tension if not managed correctly. Integrating mindfulness techniques into exercise https://melissa628x5m.wikistatement.com/4482833/improving_physical_well_being_through_the_incorporation_of_awareness_techniques_in_workout_prescription