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Improving Physical Wellness By The Incorporation of Awareness Practices in Exercise Guidelines

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Mindfulness Is a practice that promotes individuals to focus on the present moment. When combined with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is crucial for upholding a fit body, but it can also be a source of stress if not managed correctly. Integrating mindfulness techniques into exercise https://heather018y5n.collectblogs.com/77325160/the-effect-of-tailored-workout-prescription-on-improving-rehabilitation-outcomes-in-rehabilitation-protocols
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